Rachel Benight, RD
👋 Hi, I'm Rachel — a dietitian and a mom of two. I build every recipe on this page myself, and I hope your family loves them as much as mine does.
Pick a recipe to view
Just a taste — these are a few of the 50+ recipes inside my Macro + Meal Planner. See the full tool →
How to make it
Want a whole week of meals like this one? It's already built to fit your numbers — no tracking required.
See how my Macro + Meal Planner works →Meals that already fit your numbers
I'm a dietitian and a mom of two, and these aren't some AI-generated recipes that hit the right numbers but taste like nothing. I actually cook every one of these — simple ingredients, minimal steps, nothing fancy — because that's the only kind of recipe that survives a Tuesday with two kids running around.
You answer a few quick questions about yourself, and the tool crunches your numbers — then builds you a full week of meals from those 50+ recipes, put together to hit your targets. No tracking, no logging, no wondering if tonight's dinner fits. It's already built to.
See how my Macro + Meal Planner works →Built by a dietitian who needed it herself.
