For employers in Tulsa, Oklahoma City, and Northwest Arkansas
Nutrition Education That Fits Your Team's Real Life
Lunch and learns, virtual workshops, and health fair tables, all led by registered dietitians.
Your employees spend a big part of their day at work, and how they eat shows up in their energy, focus, and health. Many of them already want support. They just don't know where to start.
What We Offer
Three ways to bring a dietitian to your team
Choose one format or combine them. Every program is customized to your team's size, schedule, and goals.
In-Person Lunch and Learns
Practical, interactive nutrition education your employees can use at lunch that same day.
- 45 to 60 minutes, in person or hybrid
- Live Q&A with a registered dietitian
- Take-home resources for every attendee
- Topic selected with you
Best for: on-site teams of 10 to 75
Virtual Workshops
Smaller, more hands-on sessions where employees ask questions and leave with a plan of their own.
- 30 to 45 minutes over Zoom or Google Meet
- Small breakout groups with discussion
- Digital resources and a one-page action plan
Best for: remote teams, multiple locations, and busy schedules
Health Fair and Ask the Dietitian Table
A registered dietitian staffs a table at your wellness event or benefits fair.
- Two-hour block
- Quick one-on-one questions answered
- Printed handouts and healthy snack samples
Best for: open enrollment, benefits fairs, and wellness events
Monthly, quarterly, and annual partnerships
Wellness works best when it shows up all year. Partnerships lock in a lower per-session rate and a consistent spot on your calendar.
No travel fees anywhere in the Tulsa, Oklahoma City, and Northwest Arkansas areas. Custom packages are available for larger groups, multiple locations, and ongoing programs.
Simple For You
We do the work. You get the credit.
What we handle
- Planning the session around your team's goals
- All presentation materials and take-home resources
- A ready-to-share flyer to promote the session to employees
- Live Q&A and follow-up support for anyone who wants more
What you provide
- A room, a lunch hour, or a video link
- A date that works for your team
- That's it
Why Everwell
Real expertise and a real next step
Registered dietitians, every session
Led by Rachel Benight, a dietitian with 11 years of experience. Your team hears from credentialed experts, not general wellness speakers.
Anti-extremes, not anti-structure
We teach tracking, planning, and goal setting as tools. No detoxes, elimination diets, or supplement stacks. Consistency beats perfection.
A benefit they may already have
We accept insurance, and 93% of our clients pay $0 out of pocket for one-on-one counseling. In Oklahoma we are in network with BCBS, UHC, UMR, Community Care, Health Choice, Aetna, Ambetter, and Curative.
Local and flexible
In person or virtual, on your schedule, built around your team's size and goals.
Meet Your Dietitians
The people your team will learn from
Rachel Benight, RD
Owner and Founder
Rachel founded Everwell Nutrition and brings 11 years of experience as a registered dietitian. She leads every workplace partnership personally.
Sarah Hildebrand, RD
Metabolic Health and Weight Loss
Sarah helps people improve blood sugar, cholesterol, and blood pressure, lose weight without extremes, and build habits that actually stick.
Chloe Singleton, RD
Inflammation and Autoimmune
Chloe works with people dealing with inflammation, digestive issues, fatigue, and autoimmune conditions, building plans around what is actually happening in the body.
Ramsey, RD
Metabolic Health and Women's Health
Based in Northwest Arkansas, Ramsey helps people improve blood sugar, cholesterol, and blood pressure, supports women's health through every stage of life, and builds habits that actually stick.
Popular Topics
Education your team will actually use
Everyday Eating
Health Numbers
Weight, Strength, and Energy
- A one-page action planRealistic goals and the first steps to start this week.
- Sample daily meal plansBreakfast, lunch, dinner, and snacks, with simple recipes.
- A build-your-plate templateA simple visual for balanced meals at home or on the go.
How It Works
Four steps from hello to results
Rachel personally talks with you about your team, your goals, and what you want this partnership to accomplish.
We match you with the right dietitian and build a program around your group size, schedule, and format.
Your dietitian runs the session, and employees leave with practical tools they can use right away.
Employees who want personal support can book insurance-covered nutrition counseling with our team.
What Clients Say
Real words from real clients
"Chloe has helped me know the importance of protein and other macros to become healthier in my diet. Since meeting with her, my knees no longer hurt, my blood pressure has come down, my mental health has improved, and I have lost 65 pounds! If you are trying to decide on whether to meet with a dietician, I would recommend doing yourself a favor and take that step. I highly recommend Chloe!"
Tanya"My health has improved a great deal. With Chloe's guidance, I got my cholesterol down."
Jackie"Rachel spelled everything out in simple terms. It completely took the guesswork out and her recommendations were super easy to follow."
SamWhere We Serve
In person across three regions, virtual anywhere
Tulsa, Broken Arrow, Owasso, Bixby, Jenks
Oklahoma City, Edmond, Norman, Moore
Fayetteville, Springdale, Rogers, Bentonville
Questions
Frequently asked questions
How much does it cost?
Pricing depends on the format, your group size, and how often you would like sessions. Fill out our short form and we will send a proposal with clear pricing. There are no per-employee fees and no travel fees within our service areas.
Do employees need insurance to attend?
No. Workshops are paid for by the employer and open to everyone. Insurance only comes into play if an employee chooses one-on-one counseling with our team afterward, and many find it is fully covered.
Is anything shared with us as the employer?
No personal health information is ever shared. Workshops are general education, and if an employee books one-on-one counseling, that relationship stays private between them and their dietitian.
How far ahead should we book?
We recommend reaching out 3 to 4 weeks before your preferred date. Popular times like January and open enrollment fill up quickly, so earlier is better.
Can virtual workshops be recorded?
Yes. Let us know when you book and we can record virtual sessions for employees who cannot attend live.
Will you try to sell products to our employees?
No. Our workshops are education, not a sales pitch. We don't sell detoxes, programs, or supplement stacks.
Can you customize a topic for our team?
Absolutely. Our popular topics are a starting point. We are happy to build a session around your team's goals, industry, or upcoming wellness initiatives.
Next Step
Let's talk
We would love to hear about your team and talk through what workplace wellness could look like for your company. Fill out a short form and Rachel will reach out personally.
