Everwell Habit Tracker
Lean protein examples
Chicken breast, turkey, 93%+ lean ground beef, fish (salmon, tuna, tilapia, cod), shrimp, eggs or egg whites, Greek yogurt, cottage cheese, tofu, tempeh, edamame, beans and lentils, or protein powder.
What counts
Water, herbal tea, decaf coffee, and sparkling water all count toward your 80oz. Caffeinated or calorie-containing drinks like coffee or tea are fine too — they just don't count toward this particular goal.
What counts
Movement can include structured exercise, walking, hiking, biking, dancing, yard work, or any other intentional movement — it doesn't have to be a formal workout.
Plant food examples
Berries, apples, oranges, leafy greens (spinach, kale, arugula), broccoli, bell peppers, carrots, tomatoes, sweet potatoes, beets, avocado, and beans or lentils all count toward your 3 cups.
