Rachel Benight, RD

Adjust to match how many slices you actually eat — the numbers above update to match, and so does your day's total.

Add Your Own

It'll show up right alongside the rest, ready to add to any day. Add the ingredients and they'll land on your grocery list automatically, just like every other recipe.

Let's not go lower

Based on the height and weight you entered, you're already at a lean, healthy body weight — so a fat-loss calorie target isn't something I can recommend or support here.

Eating below your needs from here is far more likely to cost you energy, strength, and muscle than to get you where you want to go. If you're after a leaner or more toned look, that comes from building muscle and fueling enough to support it — not from eating less.

I've set you to maintenance calories instead, which is the right starting point for getting stronger. If you've got concerns about your weight, that's worth a conversation with your doctor or a dietitian who can look at your full picture.

Save This Week

Give it a name you'll recognize later — you can load it back in anytime, even after clearing the week out to plan a new one.

This Week at a Glance

Tap any day to jump straight to it — this closes and takes you right there.

My Saved Weeks

Load any of these back in whenever you want to repeat a week you enjoyed. Loading one replaces whatever's currently planned.